Seniors training
Many people in their 60’s and beyond, start to feel restricted by joint pain, poor balance, lack of strength and stamina or fear of falling — which can lead them to pull back from activities they enjoy. That’s where we come in.
Our training:
We focus on building strength, cardiovascular endurance, joint mobility and balance — all of which decline as we age, but are proven to be highly trainable skills with the right approach.
Our Process
Step 3
Finally, our expert coach brings your customised program and all necessary equipment directly to you — guiding you through every step of your training.
Step 2
Step 1
We then align your program with your specific long-term health and lifestyle goals.
Whether you want to travel effortlessly, tend to your garden without pain, maintain power in your golf swing, reduce risk of fractures and falls or have the vitality to keep up with your grandkids, we have got you covered.
We use the principles of specificity, individualisation and progressive overload to build functional strength, fitness and mobility needed to support your goals and protect your independence for years to come.
We start with a complimentary movement assessment to map your baseline.
We analyse your mobility, strength, cardiovascular fitness and any injury history —giving us the data we need to build your ideal program.